Develop an easy-to-memorize list of your best motivations for quitting. When you feel like giving up, state your reasons aloud, over and over, to help the craving pass. This will allow you to take control of your addiction, in an effort to optimize your chance for success.

It is time to quit smoking. Choose today as the day instead of putting it off to a future date. If you quit today, you immediately lower your risk of getting cancer or other potentially fatal diseases. Quitting can not only protect your health, but also that of your family. Dont keep exposing them to potentially deadly secondhand smoke; quit today.

If you want to give in to a craving, put it off as long as possible. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. You may find that delaying your next cigarette a little bit will reduce your cravings. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.

Many ex-smokers say that one of the hardest addictions to overcome when stopping smoking is the oral fixation associated with cigarette smoking. Many people find hard candy or gum to be useful when they quit smoking, and carry it with them all the time. Others have found electronic cigarettes to be quite useful.

Hopefully, you now have a clearer plan of how to successfully quit smoking. While some ex-smokers will have cravings for the rest of their life, following the above advice will better equip you to resist those cravings.

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